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| Source: WonderLifter's Flickr |
Power Snatch from Blocks Above the Knee + Snatch Grip Behind the Neck Push Press
1 Set of 3 P.Sn.Bl.Ab.Kn. + 3 Sn.Gr.B.N.P.Pr. @ 60%
1 Set of 3 P.Sn.Bl.Ab.Kn. + 3 Sn.Gr.B.N.P.Pr. @ 65%
2 Sets of 3 P.Sn.Bl.Ab.Kn. + 3 Sn.Gr.B.N.P.Pr. @ 70%
Power Clean from Blocks Above the Knee
2 Sets of 3 Sets of 60%
4 Sets of 3 Reps @ 70%
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