Tuesday, February 11, 2014

Major Peak Progression: Week 6, Day 2

Source: WonderLifter's Flickr


Power Snatch from Blocks Above the Knee + Snatch Grip Behind the Neck Push Press

1 Set of 3 P.Sn.Bl.Ab.Kn. + 3 Sn.Gr.B.N.P.Pr. @ 60%
1 Set of 3 P.Sn.Bl.Ab.Kn. + 3 Sn.Gr.B.N.P.Pr. @ 65%
2 Sets of 3 P.Sn.Bl.Ab.Kn. + 3 Sn.Gr.B.N.P.Pr. @ 70%

Power Clean from Blocks Above the Knee

2 Sets of 3 Sets of 60%
4 Sets of 3 Reps @ 70%

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