Major Peak Progression: Week 8, Day 4

Source: WonderLifter's Flickr

Snatch

1 Set of 3 Reps @ 60%

2 Sets of 3 Reps @ 70%

2 Sets of 3 Reps @ 80%

1 Set of 2 Reps @ 85%

2 Sets of 3 Reps @ 75%

Clean & Jerk

1 Set of 3 Reps @ 60%

2 Sets of 3 Reps @ 70%

1 Set of 3 Reps @ 80%

1 Set of 2 Reps @ 85%

2 Sets of 3 Reps @ 80%

Clean Pull

4 Sets of 3 Reps @ 90%

Front Squat

1 Set of 3 Reps @ 60%

1 Set of 3 Reps @ 70%

2 Sets of 3 Reps @ 80%

1 Set of 3 Reps @ 85%

2 Sets of 3 Reps @ 90%

Weighted Hypers

4 Sets of 6 Reps