Major Peak Progression: Week 8, Day 6

Source: WonderLifter's Flickr

Power Snatch from Blocks Below the Knee

1 Set of 2 Reps @ 60%

1 Set of 2 Reps @ 65%

4 Sets of 2 Reps @ 70%

Power Clean from Blocks Below the Knee

1 Set of 2 Reps @ 60%

1 Set of 2 Reps @ 65%

4 Sets of 2 Reps @ 70%

Snatch Pull

4 Sets of 4 Reps @ 85%

Back Squat

1 Set of 3 Reps @ 60%

1 Set of 3 Reps @ 70%

5 Sets of 3 Reps @ 80%

Press

4 Sets of 5 Reps

Hypers

4 Sets of 8 Reps