Initial Progression: Week 7, Day 6

Source: Bruce Klemens Classic Weightlifting Photos

Clean Grip Snatch (Video)

1 Set of 3 Reps @ 60%

1 Set of 2 Reps @ 70%

1 Set of 2 Reps @ 80%

2 Sets of 1 Rep @ 90%

Snatch Pull from Blocks Above the Knee (Video)

3 Sets of 3 Reps @ 90%

Snatch Pull to the Knee (Video)

3 Sets of 2 Reps @ 100%

Clean

1 Set of 2 Reps @ 70%

4 Sets of 1 Rep @ 80%

Jerk from Behind the Neck (Video)

1 Set of 2 Reps @ 80%

3 Sets of 1 Rep @ 90%

Front Squat

4 Sets of 3 Reps @ 60%