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| Source: Bruce Klemens Classic Weightlifting Photos |
Power Snatch from Blocks Above the Knee (Video)
4 Sets of 2 Reps @ 70%
Clean Grip Snatch (Video)
2 Sets of 2 Reps @ 80%
2 Sets of 1 Rep @ 90%
1 Set of 1 Rep @ 100%
Power Clean
3 Sets of 3 Reps @ 70%
Clean + Jerk
1 Set of 2 Cl. + 1 Jr. @ 70%
1 Set of 2 Cl. + 1 Jr. @ 80%
1 Set of 1 Cl. + 1 Jr. @ 90%
1 Set of 1 Cl. + 1 Jr. @ 100%
Front Squat
1 Set of 4 Reps @ 55%
4 Sets of 4 Reps @ 75%
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