Initial Progression: Week 7, Day 3

Source: The Official Website of the Beijing 2008 Olympic Games

Power Snatch

1 Set of 4 Reps @ 60%

1 Set of 4 Reps @ 65%

2 Sets of 3 Reps @ 70%

Clean + Jerk

1 Set of 2 Cl. + 1 Jr. @ 70%

1 Set of 2 Cl. + 1 Jr. @ 80%

1 Set of 1 Cl. + 1 Jr. @ 90%

1 Set of 1 Cl. + 1 Jr. @ 100%

Clean Pull (Video)

2 Sets of 2 Reps @ 100%

3 Sets of 1 Rep @ 110%

Jerk from Behind the Neck (Video)

1 Set of 2 Reps @ 70%

1 Set of 2 Reps @ 80%

2 Sets of 1 Rep @ 90%

Back Squat

1 Set of 4 Reps @ 50%

2 Sets of 3 Reps @ 60%