Major Peak Progression: Week 5, Day 6

Source: WonderLifter's Flickr

Power Snatch from Blocks Above the Knee

1 Set of 3 Reps @ 60%

1 Set of 3 Reps @ 65%

4 Sets of 3 Reps @ 70%

Power Clean from Blocks Above the Knee

1 Set of 3 Reps @ 60%

1 Set of 3 Reps @ 65%

3 Sets of 3 Reps @ 70%

Snatch Extensions

1 Set of 3 Reps @ 80%

1 Set of 3 Reps @ 90%

1 Set of 2 Reps @ 95%

1 Set of 3 Reps @ 90%

Back Squats

1 Set of 5 Reps @ 60%

1 Set of 5 Reps @ 70%

1 Set of 5 Reps @ 80%

3 Sets of 5 Reps @ 75%

Press

3 Sets of 4 Reps