Intermediate Progression: Week 8, Day 2

Source: WonderLifter's Flickr

Power Snatch

1 Set of 2 Reps @ 60%

2 Sets of 2 Reps @ 70%

2 Sets of 1 Rep @ 80%

Clean & Jerk

1 Set of 2 Reps @ 60%

1 Set of 2 Reps @ 70%

1 Set of 2 Reps @ 80%

1 Set of 1 Rep @ 85%

2 Sets of 1 Rep @ 90%

Clean Pull

4 Sets of 2 Reps @ 100%

Front Squat

1 Set of 3 Reps @ 60%

1 Set of 3 Reps @ 70%

1 Set of 3 Reps @ 80%

2 Sets of 2 Reps @ 90%