Tuesday, July 15, 2014

Intermediate Progression: Week 8, Day 2

Source: WonderLifter's Flickr


Power Snatch

1 Set of 2 Reps @ 60%
2 Sets of 2 Reps @ 70%
2 Sets of 1 Rep @ 80%

Clean & Jerk

1 Set of 2 Reps @ 60%
1 Set of 2 Reps @ 70%
1 Set of 2 Reps @ 80%
1 Set of 1 Rep @ 85%
2 Sets of 1 Rep @ 90%

Clean Pull

4 Sets of 2 Reps @ 100%

Front Squat

1 Set of 3 Reps @ 60%
1 Set of 3 Reps @ 70%
1 Set of 3 Reps @ 80%
2 Sets of 2 Reps @ 90%

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