Saturday, July 19, 2014

Intermediate Progression: Week 8, Day 6

Source: WonderLifter's Flickr


Power Snatch

1 Set of 2 Reps @ 60%
4 Sets of 2 Reps @ 70%

Clean

1 Set of 2 Reps @ 60%
1 Set of 2 Reps @ 70%
4 Sets of 1 Rep @ 80%

Jerk

1 Set of 2 Reps @ 60%
1 Set of 2 Reps @ 70%
1 Set of 2 Reps @ 80%
1 Set of 1 Rep @ 85%
4 Sets of 1 Rep @ 90%

Clean Pull

4 Sets of 2 Reps @ 100%

Back Squat

1 Set of 4 Reps @ 65%
3 Sets of 4 Reps @ 75%

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