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| Source: WonderLifter's Flickr |
Power Snatch
1 Set of 2 Reps @ 60%
1 Set of 2 Reps @ 65%
3 Sets of 2 Reps @ 70%
Power Clean & Push Jerk
1 Set of 2 Reps @ 60%
1 Set of 2 Reps @ 65%
3 Sets of 2 Reps @ 70%
Good Mornings
3 Sets of 3 Reps
Press
3 Sets of 3 Reps
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