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| Source: WonderLifter's Flickr |
Power Snatch
1 Set of 2 Reps @ 60%
1 Set of 2 Reps @ 70%
3 Sets of 2 Reps @ 75%
Power Clean & Jerk
1 Set of 2 Reps @ 60%
1 Set of 2 Reps @ 70%
3 Sets of 2 Reps @ 75%
Push Press
1 Set of 4 Reps @ 60%
4 Sets of 4 Reps @ 70%
RDL
5 Sets of 5 Reps @ 100%
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