Preparatory Phase Progression 2.0: Week 8, Day 1

Source: WonderLifter's Flickr

Hang Power Snatch from Above the Knee

1 Set of 3 Reps @ 60%

3 Sets of 3 Reps @ 70%

Snatch

1 Set of 3 Reps @ 60%

1 Set of 3 Reps @ 70%

3 Sets of 3 Reps @ 80%

Snatch Extension

5 Sets of 4 Reps @ 85%

Back Squat

1 Set of 3 Reps @ 60%

1 Set of 3 Reps @ 70%

6 Sets of 6 Reps @ 80%

Hyperextension

3 Sets of 7 Reps