Wednesday, September 3, 2014

Preparatory Phase Progression 2.0: Week 5, Day 3

Source: WonderLifter's Flickr


Power Snatch

1 Set of 4 Reps @ 60%
3 Sets of 3 Reps @ 70%

Power Clean

1 Set of 4 Reps @ 60%
3 Sets of 3 Reps @ 70%

Back Squat

1 Set of 5 Reps @ 60%
1 Set of 5 Reps @ 70%
1 Set of 5 Reps @ 80%
1 Set of 7 Reps @ 70%

Snatch Pull (Going Down Slowly)

3 Sets of 3 Reps @ 95%

Hyperextension

3 Sets of 10 Reps

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