Preparatory Phase Progression 2.0: Week 5, Day 6

Source: WonderLifter's Flickr

Snatch

1 Set of 2 Reps @ 60%

1 Set of 2 Reps @ 70%

10 Sets of 1 Rep*

*Work up to a heavy single

Clean & Jerk

1 Set of 2 Reps @ 60%

1 Set of 2 Reps @ 70%

10 Sets of 1 Rep*

*Work up to a heavy single

Back Squat

1 Set of 2 Reps @ 60%

1 Set of 2 Reps @ 70%

6 Sets of 2 Reps @ 80%

Press

6 Sets of 3 Reps