Preparatory Phase Progression 2.0: Week 5, Day 2

Source: WonderLifter's Flickr

Power Clean from Blocks at the Power Position

1 Set of 4 Reps @ 60%

2 Sets of 3 Reps @ 70%

Clean + Front Squat

1 Set of 3 Reps @ 60%

1 Set of 3 Reps @ 70%

1 Set of 3 Reps @ 80%

Push Press

1 Set of 4 Reps @ 60%

4 Sets of 4 Reps @ 70%

Clean Pull from Blocks Below the Knee

1 Set of 4 Reps @ 95%

3 Sets of 4 Reps @ 105%

Bent Over Rows

4 Sets of 5 Reps