Preparatory Phase Progression: Week 10, Day 2

Source: WonderLifter's Flickr

Snatch without Moving Feet

1 Set of 2 Reps @ 60%

1 Set of 2 Reps @ 70%

5 Sets of 2 Reps @ 80%

Jerk

1 Set of 2 Reps @ 60%

1 Set of 2 Reps @ 70%

1 Set of 2 Reps @ 80%

4 Sets of 2 Reps @ 85%

Back Squat

1 Set of 3 Reps @ 60%

1 Set of 2 Reps @ 70%

1 Set of 2 Reps @ 80%

5 Sets of 3 Reps @ 85%

Hang Snatch Pull from Below the Knee (Going Down Slowly)

1 Set of 3 Reps @ 90%

1 Set of 3 Reps @ 100%

1 Set of 2 Reps @ 105%

1 Set of 2 Reps @ 110%