Major Peak Progression: Week 13, Day 1

Source: WonderLifter's Flicker

Snatch

1 Set of 2 Reps @ 60%

2 Sets of 2 Reps @ 70%

1 Set of 1 Rep @ 80%

3 Sets of 1 Rep @ 85%

Clean & Jerk

1 Set of 2 Reps @ 60%

1 Set of 1 Rep @ 70%

1 Set of 1 Rep @ 80%

2 Sets of 1 Rep @ 85%

Snatch Pull

3 Sets of 2 Reps @ 90%

Front Squat

1 Set of 2 Reps @ 60%

1 Set of 2 Rep @ 70%

1 Set of 2 Rep @ 80%

1 Sets of 1 Rep @ 85%

1 Set of 1 Rep @ 90%