Major Peak Progression: Week 13, Day 5

Source: Rob Macklem's Flickr

Snatch

1 Set of 2 Reps @ 60%

2 Sets of 2 Reps @ 70%

1 Set of 1 Rep @ 80%

1 Set of 1 Rep @ 85%

1 Set of 1 Rep @ 90%

1 Set of 1 Rep @ 95%

1 Set of 1 Rep @ 97.5%

3 Sets of 1 Rep @ 100%

Clean & Jerk

1 Set of 2 Reps @ 60%

2 Sets of 2 Reps @ 70%

1 Set of 1 Rep @ 80%

1 Set of 1 Rep @ 85%

1 Set of 1 Rep @ 90%

1 Set of 1 Rep @ 95%

1 Set of 1 Rep @ 97.5%

3 Sets of 1 Rep @ 100%

Front Squat

1 Set of 2 Reps @ 60%

1 Set of 2 Reps @ 70%

1 Set of 2 Rep @ 80%

1 Set of 2 Rep @ 85%

1 Set of 2 Rep @ 90%

1 Set of 1 Rep @ 95%

1 Set of 1 Rep @ 100%