Wednesday, April 2, 2014

Major Peak Progression: Week 13, Day 3

Source: Rob Macklem's Flickr


Power Snatch

1 Set of 2 Reps @ 60%
1 Set of 2 Reps @ 65%
1 Set of 1 Rep @ 70%
3 Sets of 1 Rep @ 75%

Power Clean

1 Set of 2 Reps @ 60%
1 Set of 2 Reps @ 65%
1 Set of 1 Rep @ 70%
3 Sets of 1 Rep @ 75%

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