Major Peak Progression: Week 2, Day 3

Source: WonderLifter's Flickr

Hang Muscle Snatch from Below the Knee

1 Set of 4 Reps @ 50%

4 Sets of 4 Reps @ 60%

Power Clean

1 Set of 3 Reps @ 60%

3 Sets of 4 Reps @ 70%

Push Press

1 Set of 4 Reps @ 60%

4 Sets of 4 Reps @ 70%

Rest 45 Mins.

Back Squat

1 Set of 3 Reps @ 60%

1 Set of 3 Reps @ 70%

2 Sets of 5 Reps @ 75%

Clean Pull

1 Set of 3 Reps @ 90%

1 Set of 3 Reps @ 100%

2 Sets of 4 Reps @ 110%