Major Peak Progression: Week 2, Day 1

Source: WonderLifter's Flickr

Muscle Snatch

1 Set of 4 Reps @ 50%

2 Sets of 4 Reps @ 60%

1 Set of 4 Reps @ 65%

Behind the Neck Push Press

1 Set of 4 Reps @ 50%

1 Set of 4 Reps @ 60%

1 Set of 4 Reps @ 65%

2 Sets of 4 Reps @ 70%

Back Squat

1 Set of 4 Reps @ 50%

1 Set of 4 Reps @ 60%

2 Sets of 4 Reps @ 70%

2 Sets of 4 Reps @ 75%

Mid Grip RDL

1 Set of 8 Reps @ 90%

2 Sets of 5 Reps @ 100%*

*% Based Off of 1-RM Snatch