Major Peak Progression: Week 2, Day 4

Source: WonderLifter's Flickr

Snatch from Blocks Below the Knee

1 Set of 2 Reps @ 60%

1 Set of 2 Reps @ 70%

4 Sets of 4 Reps @ 80%

Clean from Blocks Below the Knee

1 Set of 2 Reps @ 60%

1 Set of 2 Reps @ 70%

3 Sets of 4 Reps @ 80%

Back Squat

1 Set of 5 Reps @ 60%

1 Set of 5 Reps @ 70%

4 Sets of 4 Reps @ 80%

Mid Grip RDL

4 Sets of 5 Reps @ 100%*

*% Based Off of 1-RM Snatch