Saturday, January 18, 2014

Major Peak Progression: Week 2, Day 6

Source: WonderLifter's Flickr


Snatch

1 Set of 2 Reps @ 50%
1 Set of 2 Reps @ 60%
1 Set of 4 Reps @ 70%
1 Set of 4 Reps @ 80%
2 Sets of 3 Reps @ 85%

Clean

1 Set of 2 Reps @ 50%
1 Set of 2 Reps @ 60%
1 Set of 4 Reps @ 70%
1 Set of 4 Reps @ 80%
2 Sets of 3 Reps @ 85%

Back Squat

1 Set of 4 Reps @ 60%
1 Set of 4 Reps @ 70%
1 Set of 4 Reps @ 80%
1 Set of 4 Reps @ 85%
1 Set of 3 Reps @ 90%

Mid Grip RDL

3 Sets of 5 Reps @ 100%*
*% Based Off of 1-RM Snatch

No comments:

Post a Comment