Major Peak Progression: Week 2, Day 6

Source: WonderLifter's Flickr

Snatch

1 Set of 2 Reps @ 50%

1 Set of 2 Reps @ 60%

1 Set of 4 Reps @ 70%

1 Set of 4 Reps @ 80%

2 Sets of 3 Reps @ 85%

Clean

1 Set of 2 Reps @ 50%

1 Set of 2 Reps @ 60%

1 Set of 4 Reps @ 70%

1 Set of 4 Reps @ 80%

2 Sets of 3 Reps @ 85%

Back Squat

1 Set of 4 Reps @ 60%

1 Set of 4 Reps @ 70%

1 Set of 4 Reps @ 80%

1 Set of 4 Reps @ 85%

1 Set of 3 Reps @ 90%

Mid Grip RDL

3 Sets of 5 Reps @ 100%*

*% Based Off of 1-RM Snatch