Friday, January 17, 2014

Major Peak Progression: Week 2, Day 5

Source: WonderLifter's Flickr


Behind the Neck Push Press

1 Set of 2 Reps @ 50%
1 Set of 2 Reps @ 60%
5 Sets of 4 Reps @ 70%

Back Squat

1 Set of 3 Reps @ 50%
1 Set of 3 Reps @ 60%
4 Sets of 6 Reps @ 70%

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