Major Peak Progression: Week 2, Day 5

Source: WonderLifter's Flickr

Behind the Neck Push Press

1 Set of 2 Reps @ 50%

1 Set of 2 Reps @ 60%

5 Sets of 4 Reps @ 70%

Back Squat

1 Set of 3 Reps @ 50%

1 Set of 3 Reps @ 60%

4 Sets of 6 Reps @ 70%