Source: Rob Macklem's Flickr |
Snatch
1 Set of 3 Reps @ 60%
1 Set of 3 Reps @ 70%
4 Sets of 2 Reps @ 80%
Clean & Jerk
1 Set of 3 Reps @ 60%
1 Set of 3 Reps @ 70%
4 Sets of 2 Reps @ 80%
Back Squat
1 Set of 5 Reps @ 60%
1 Set of 4 Reps @ 70%
3 Sets of 3 Reps @ 80%
Snatch Extension
3 Sets of 3 Reps
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