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| Source: Rob Macklem's Flickr |
Behind the Neck Push Press
1 Set of 3 Reps @ 60%
1 Set of 3 Reps @ 70%
2 Sets of 3 Reps @ 75%
Behind the Neck Jerk
1 Set of 3 Reps @ 60%
1 Set of 3 Reps @ 70%
3 Sets of 2 Reps @ 80%
Behind the Neck Push Press
1 Set of 4 Reps @ 60%
3 Sets of 3 Reps @ 70%
RDL
4 Sets of 4 Reps @ 100%
Press
3 Sets of 10 Reps
Hypers
3 Sets of 10 Reps
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