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Source: Rob Macklem's Flickr |
Muscle Snatch from Blocks Above the Knee
1 Set of 3 Reps @ 60%
3 Sets of 3 Reps @ 65%
Power Snatch from Blocks Above the Knee
1 Set of 3 Reps @ 60%
4 Sets of 3 Reps @ 70%
Snatch Push Press
1 Set of 4 Reps @ 60%
1 Set of 4 Reps @ 70%
4 Sets of 4 Reps @ 80%
Back Squat
1 Set of 5 Reps @ 60%
1 Set of 4 Reps @ 70%
5 Sets of 2 Reps @ 80%
Snatch Pull
3 Sets of 3 Reps @ 90%
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