 |
| Source: Rob Macklem's Flickr |
Power Clean from Blocks Above the Knee
1 Set of 3 Reps @ 60%
4 Sets of 3 Reps @ 70%
Push Press
1 Set of 4 Reps @ 60%
4 Sets of 4 Reps @ 70%
Front Squat
1 Set of 5 Reps @ 60%
1 Set of 4 Reps @ 70%
3 Sets of 3 Reps @ 80%
Clean Pull
3 Sets of 3 Reps @ 90%
No comments:
Post a Comment