Saturday, September 20, 2014

Preparatory Phase Progression 2.0: Week 7, Day 6

Source: WonderLifter's Flickr


Snatch

1 Set of 2 Reps @ 60%
1 Set of 2 Reps @ 70%
1 Set of 2 Reps @ 80%
1 Set of 2 Reps @ 85%

Clean & Jerk

1 Set of 2 Reps @ 60%
1 Set of 2 Reps @ 70%
1 Set of 2 Reps @ 80%
1 Set of 2 Reps @ 85%

Back Squat

1 Set of 2 Reps @ 60%
1 Set of 2 Reps @ 70%
6 Sets of 2 Reps @ 80%

Snatch Extension

3 Sets of 3 Reps @ 85%

Hyperextension

2 Sets of 7 Reps

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