Preparatory Phase Progression 2.0: Week 7, Day 2

Source: WonderLifter's Flickr

Hang Snatch from Above the Knee

1 Set of 2 Reps @ 60%

1 Set of 2 Reps @ 70%

3 Sets of 2 Reps @ 80%

Hang Clean from Above the Knee

1 Set of 2 Reps @ 60%

1 Set of 2 Reps @ 70%

3 Sets of 2 Reps @ 80%

Front Squat

1 Set of 3 Reps @ 60%

1 Set of 3 Reps @ 70%

1 Set of 3 Reps @ 80%

2 Sets of 3 Reps @ 85%

Bent Over Row

5 Sets of 5 Reps