Thursday, September 18, 2014

Preparatory Phase Progression 2.0: Week 7, Day 4

Source: WonderLifter's Flickr


Power Snatch

1 Set of 2 Reps @ 60%
1 Set of 2 Reps @ 70%
3 Sets of 2 Reps @ 75%

Power Clean

1 Set of 2 Reps @ 60%
1 Set of 2 Reps @ 70%
3 Sets of 2 Reps @ 75%

Push Press

1 Set of 4 Reps @ 60%
3 Sets of 4 Reps @ 70%

RDL

4 Sets of 4 Reps @ 100%

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