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| Source: WonderLifter's Flickr |
Power Snatch from Blocks Above the Knee
1 Set of 3 Reps @ 60%
1 Set of 3 Reps @ 70%
3 Sets of 2 Reps @ 75%
Snatch Pull
4 Sets of 4 Reps @ 95%
Back Squat
1 Set of 3 Reps @ 60%
1 Set of 3 Reps @ 70%
6 Sets of 5 Reps @ 80%
Hyperextension
3 Sets of 7 Reps
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