Preparatory Phase Progression 2.0: Week 7, Day 3

Source: WonderLifter's Flickr

Power Clean from Blocks Above the Knee + Push Press

1 Set of 3 Reps @ 60%

1 Set of 3 Reps @ 70%

3 Sets of 2 Reps @ 75%

Jerk

1 Set of 3 Reps @ 60%

1 Set of 3 Reps @ 70%

3 Sets of 3 Reps @ 80%

Hang Clean Pull from Below the Knee

4 Sets of 4 Reps @ 90%

Press

4 Sets of 4 Reps