Preparatory Phase Progression 2.0: Week 3, Day 3

Source: WonderLifter's Flickr

Power Snatch

1 Set of 3 Reps @ 60%

1 Set of 3 Reps @ 70%

3 Sets of 2 Reps @ 75%

Power Clean

1 Set of 3 Reps @ 60%

1 Set of 3 Reps @ 70%

3 Sets of 2 Reps @ 75

Back Squat

1 Set of 5 Reps @ 60%

1 Set of 5 Reps @ 70%

6 Sets of 2 Reps @ 80%

Snatch Extension (Going Down Slowly)

4 Sets of 3 Reps @ 90%

Hyperextensions

3 Sets of 10 Reps