Preparatory Phase Progression 2.0: Week 3, Day 2

Source: WonderLifter's Flickr

Power Clean from Blocks Above the Knee

1 Set of 3 Reps @ 60%

1 Set of 3 Reps @ 70%

2 Sets of 2 Reps @ 75%

Clean

1 Set of 3 Reps @ 60%

1 Set of 3 Reps @ 70%

1 Set of 2 Reps @ 80%

1 Set of 2 Reps @ 85%

2 Sets of 2 Reps @ 80%

Behind the Neck Push Press

1 Set of 4 Reps @ 60%

4 Sets of 4 Reps @ 70%

Clean Pull (Going Down Slowly)

1 Set of 2 Reps @ 90%

3 Sets of 4 Reps @ 100%

Behind the Neck Press

4 Sets of 6 Reps