Your weightlifting workout of the day
Pages
Home
Progressions
Demonstration Videos
FAQ
Friday, August 22, 2014
Preparatory Phase Progression 2.0: Week 3, Day 5
Source:
WonderLifter's Flickr
Active Rest Day
Athlete's Choice*
*Suggestions: Foam Roll, Roll on lacrosse ball, stretch, etc.
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment