Preparatory Phase Progression 2.0: Week 3, Day 1

Source: WonderLifter's Flickr

Power Snatch from Blocks Above the Knee

1 Set of 4 Reps @ 60%

2 Sets of 3 Reps @ 70%

Snatch

1 Set of 3 Reps @ 60%

1 Set of 3 Reps @ 70%

1 Set of 2 Reps @ 80%

1 Set of 2 Reps @ 85%

2 Sets of 2 Reps @ 80%

Back Squat

1 Set of 3 Reps @ 60%

1 Set of 3 Reps @ 70%

3 Sets of 5 Reps @ 80%

Snatch Extension from Blocks Above the Knee

3 Sets of 3 Reps @ 85%

Snatch RDL

4 Sets of 3 Reps @ 100%