Monday, August 18, 2014

Preparatory Phase Progression 2.0: Week 3, Day 1

Source: WonderLifter's Flickr


Power Snatch from Blocks Above the Knee

1 Set of 4 Reps @ 60%
2 Sets of 3 Reps @ 70%

Snatch

1 Set of 3 Reps @ 60%
1 Set of 3 Reps @ 70%
1 Set of 2 Reps @ 80%
1 Set of 2 Reps @ 85%
2 Sets of 2 Reps @ 80%

Back Squat

1 Set of 3 Reps @ 60%
1 Set of 3 Reps @ 70%
3 Sets of 5 Reps @ 80%

Snatch Extension from Blocks Above the Knee

3 Sets of 3 Reps @ 85%

Snatch RDL

4 Sets of 3 Reps @ 100%

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