Source: WonderLifter's Flickr |
Power Snatch from Blocks Above the Knee
1 Set of 4 Reps @ 60%
2 Sets of 3 Reps @ 70%
Snatch
1 Set of 3 Reps @ 60%
1 Set of 3 Reps @ 70%
1 Set of 2 Reps @ 80%
1 Set of 2 Reps @ 85%
2 Sets of 2 Reps @ 80%
Back Squat
1 Set of 3 Reps @ 60%
1 Set of 3 Reps @ 70%
3 Sets of 5 Reps @ 80%
Snatch Extension from Blocks Above the Knee
3 Sets of 3 Reps @ 85%
Snatch RDL
4 Sets of 3 Reps @ 100%
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