Preparatory Phase Progression 2.0: Week 3, Day 4

Source: Rob Macklem's Flickr

Front Squat

1 Set of 2 Reps @ 60%

1 Set of 2 Reps @ 70%

4 Sets of 4 Reps @ 80%

RDL

1 Set of 2 Reps @ 100%

4 Sets of 4 Reps @ 110%