Preparatory Phase Progression 2.0: Week 4, Day 6

Source: Rob Macklem's Flickr

Snatch

1 Set of 3 Reps @ 60%

1 Set of 3 Reps @ 70%

2 Sets of 3 Reps @ 80%

2 Sets of 2 Reps @ 85%

Clean & Jerk

1 Set of 3 Reps @ 60%

1 Set of 3 Reps @ 70%

2 Sets of 3 Reps @ 80%

2 Sets of 2 Reps @ 85%

Back Squat

1 Set of 4 Reps @ 60%

1 Set of 4 Reps @ 70%

1 Set of 4 Reps @ 80%

1 Set of 3 Reps @ 85%

2 Sets of 4 Reps @ 80%

RDL

1 Set of 4 Reps @ 100%

4 Sets of 4 Reps @ 110%