Preparatory Phase Progression 2.0: Week 4, Day 4

Source: WonderLifter's Flickr

Power Snatch + Snatch Push Press + Overhead Squat

1 Set of 3 P.Sn. + 3 Sn.P.Pr. + 3 Oh.S. @ 60%

2 Sets of 3 P.Sn. + 3 Sn.P.Pr. + 3 Oh.S. @ 70%

Power Clean + Front Squat + Jerk

1 Set of 3 P.Cl. + 3 F.S. + 3 Jr. @ 60%

2 Sets of 3 P.Cl. + 3 F.S. + 3 Jr. @ 70%

Front Squat

1 Set of 3 Reps @ 60%

1 Set of 3 Reps @ 70%

3 Sets of 5 Reps @ 80%

Press

5 Sets of 3 Reps