Preparatory Phase Progression 2.0: Week 4, Day 3

Source: WonderLifter's Flickr

Hang Power Snatch from Above the Knee

1 Set of 3 Reps @ 60%

4 Sets of 3 Reps @ 70%

Hang Power Clean From Above the Knee

1 Set of 3 Reps @ 60%

4 Sets of 3 Reps @ 70%

Back Squat

1 Set of 3 Reps @ 60%

1 Set of 3 Reps @ 70%

3 Sets of 7 Reps @ 75%

Hyperextensions

4 Sets of 6 Reps