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| Source: WonderLifter's Flickr |
Power Clean from Blocks at the Power Position
1 Set of 4 Reps @ 60%
4 Sets of 3 Reps @ 70%
Clean + Push Jerk
1 Set of 2 Cl. + 2 P.Jr. @ 60%
1 Set of 2 Cl. + 2 P.Jr. @ 70%
3 Sets of 2 Cl. + 2 P.Jr. @ 80%
Push Press
1 Set of 4 Reps @ 60%
4 Sets of 4 Reps @ 70%
Clean Pull
1 Set of 4 Reps @ 100%
3 Sets of 4 Reps @ 105%
Press
4 Sets of 5 Reps
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