Preparatory Phase Progression 2.0: Week 4, Day 1

Source: WonderLifter's Flickr

Power Snatch from Blocks at the Power Position

1 Set of 4 Reps @ 60%

3 Sets of 4 Reps @ 65%

Snatch

1 Set of 3 Reps @ 60%

1 Set of 3 Reps @ 70%

3 Sets of 3 Reps @ 80%

Snatch Push Press

1 Set of 4 Reps @ 60%

1 Set of 4 Reps @ 70%

3 Sets of 3 Reps @ 80%

Back Squat

1 Set of 3 Reps @ 60%

1 Set of 3 Reps @ 70%

2 Sets of 10 Reps @ 75%

Snatch Extension from Blocks at the Power Position

3 Sets of 4 Reps @ 80%