Major Peak Progression: Week 3, Day 6

Source: WonderLifter's Flickr

Snatch

5 Sets of 3 Reps @ 50%

Clean & Jerk

5 Sets of 3 Reps @ 60%

Back Squat

1 Set of 2 Reps @ 60%

1 Set of 6 Reps @ 70%

1 Set of 4 Reps @ 80%

1 Set of 5 Reps @ 85%

1 Set of 3 Reps @ 90%