Your weightlifting workout of the day
Pages
Home
Progressions
Demonstration Videos
FAQ
Saturday, January 25, 2014
Major Peak Progression: Week 3, Day 6
Source:
WonderLifter's Flickr
Snatch
5 Sets of 3 Reps @ 50%
Clean & Jerk
5 Sets of 3 Reps @ 60%
Back Squat
1 Set of 2 Reps @ 60%
1 Set of 6 Reps @ 70%
1 Set of 4 Reps @ 80%
1 Set of 5 Reps @ 85%
1 Set of 3 Reps @ 90%
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment