Major Peak Progression: Week 3, Day 3

Source: WonderLifter's Flickr

Muscle Snatch

1 Set of 4 Reps @ 50%

1 Set of 4 Reps @ 60%

3 Sets of 4 Reps @ 65%

Behind the Neck Push Press

1 Set of 4 Reps @ 50%

1 Set of 4 Reps @ 70%

3 Sets of 4 Reps @ 75%

Back Squat

1 Set of 4 Reps @ 50%

1 Set of 6 Reps @ 60%

1 Set of 6 Reps @ 70%

1 Set of 6 Reps @ 75%

1 Set of 8 Reps @ 65%

RDL

1 Set of 5 Reps @ 95%

1 Set of 5 Reps @ 105%

3 Sets of 5 Reps @ 115%