Tuesday, January 21, 2014

Major Peak Progression: Week 3, Day 2

Source: WonderLifter's Flickr


Snatch from Blocks Below the Knee

1 Set of 2 Reps @ 60%
1 Set of 2 Reps @ 70%
1 Set of 4 Reps @ 75%
3 Sets of 4 Reps @ 80%

Behind the Neck Jerk

1 Set of 2 Reps @ 60%
1 Set of 2 Reps @ 70%
3 Sets of 4 Reps @ 80%

Back Squat

1 Set of 4 Reps @ 60%
1 Set of 4 Reps @ 70%
4 Sets of 4 Reps @ 80%

Hang Snatch Pull from Below the Knee

1 Set of 4 Reps @ 90%
1 Set of 4 Reps @ 100%
1 Set of 4 Reps @ 105%
1 Set of 4 Reps @ 110%

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