Major Peak Progression: Week 3, Day 2

Source: WonderLifter's Flickr

Snatch from Blocks Below the Knee

1 Set of 2 Reps @ 60%

1 Set of 2 Reps @ 70%

1 Set of 4 Reps @ 75%

3 Sets of 4 Reps @ 80%

Behind the Neck Jerk

1 Set of 2 Reps @ 60%

1 Set of 2 Reps @ 70%

3 Sets of 4 Reps @ 80%

Back Squat

1 Set of 4 Reps @ 60%

1 Set of 4 Reps @ 70%

4 Sets of 4 Reps @ 80%

Hang Snatch Pull from Below the Knee

1 Set of 4 Reps @ 90%

1 Set of 4 Reps @ 100%

1 Set of 4 Reps @ 105%

1 Set of 4 Reps @ 110%