Monday, January 20, 2014

Major Peak Progression: Week 3, Day 1

Source: WonderLifter's Flickr


Hang Muscle Snatch from Below the Knee

1 Set of 4 Reps @ 50%
4 Sets of 4 Reps @ 60%

Push Press

1 Set of 4 Reps @ 50%
1 Set of 4 Reps @ 60%
4 Sets of 4 Reps @ 70%

Back Squat

1 Set of 7 Reps @ 50%
1 Set of 6 Reps @ 60%
1 Set of 6 Reps @ 70%
1 Set of 6 Reps @ 75%

Clean Extension

1 Set of 4 Reps @ 70%
1 Set of 4 Reps @ 80%
3 Sets of 4 Reps @ 90%

No comments:

Post a Comment