Major Peak Progression: Week 3, Day 1

Source: WonderLifter's Flickr

Hang Muscle Snatch from Below the Knee

1 Set of 4 Reps @ 50%

4 Sets of 4 Reps @ 60%

Push Press

1 Set of 4 Reps @ 50%

1 Set of 4 Reps @ 60%

4 Sets of 4 Reps @ 70%

Back Squat

1 Set of 7 Reps @ 50%

1 Set of 6 Reps @ 60%

1 Set of 6 Reps @ 70%

1 Set of 6 Reps @ 75%

Clean Extension

1 Set of 4 Reps @ 70%

1 Set of 4 Reps @ 80%

3 Sets of 4 Reps @ 90%