Thursday, January 23, 2014

Major Peak Progression: Week 3, Day 4

Source: WonderLifter's Flickr


Snatch

5 Sets of 4 Reps @ 50%

Clean & Jerk

5 Sets of 4 Reps @ 50%

Back Squat

1 Set of 4 Reps @ 60%
1 Set of 4 Reps @ 70%
2 Sets of 4 Reps @ 80%
1 Set of 10 Reps @ 80%

Snatch Pull

1 Set of 4 Reps @ 90%
1 Set of 4 Reps @ 100%
1 Set of 4 Reps @ 105%
2 Sets of 5 Reps @ 100%

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