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Source: WonderLifter's Flickr |
Snatch
5 Sets of 4 Reps @ 50%
Clean & Jerk
5 Sets of 4 Reps @ 50%
Back Squat
1 Set of 4 Reps @ 60%
1 Set of 4 Reps @ 70%
2 Sets of 4 Reps @ 80%
1 Set of 10 Reps @ 80%
Snatch Pull
1 Set of 4 Reps @ 90%
1 Set of 4 Reps @ 100%
1 Set of 4 Reps @ 105%
2 Sets of 5 Reps @ 100%
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