Major Peak Progression: Week 1, Day 1

Source: WonderLifter's Flickr

Muscle Snatch

1 Set of 3 Reps @ 50%

1 Set of 3 Reps @ 60%

4 Sets of 3 Reps @ 65%

Behind the Neck Snatch Grip Push Press

1 Set of 2 Reps @ 60%

1 Set of 2 Reps @ 70%

4 Sets of 4 Reps @ 80%

Back Squat

1 Set of 2 Reps @60%

1 Set of 2 Reps @ 70%

5 Sets of 3 Reps @ 80%