Monday, December 30, 2013

Major Peak Progression: Week 1, Day 1

Source: WonderLifter's Flickr


Muscle Snatch

1 Set of 3 Reps @ 50%
1 Set of 3 Reps @ 60%
4 Sets of 3 Reps @ 65%

Behind the Neck Snatch Grip Push Press

1 Set of 2 Reps @ 60%
1 Set of 2 Reps @ 70%
4 Sets of 4 Reps @ 80%

Back Squat

1 Set of 2 Reps @60%
1 Set of 2 Reps @ 70%
5 Sets of 3 Reps @ 80%

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