Major Peak Progression: Week 1, Day 4

Source: WonderLifter's Flickr

Snatch Extension + Muscle Snatch

1 Set of 2 Reps 2 50%

1 Set of 2 Reps @ 60%

4 Sets of 2 Reps @ 65%

Behind the Neck Push Press

1 Set of 3 Reps @ 60%

1 Set of 2 Reps @ 70%

4 Sets of 2 Reps @ 75%

Mid-Grip RDL

5 Sets of 5 Reps @ 100%